YOGAYUGA

I attended a meditation class this afternoon, which was taught by a new yoga teacher. We had about 20 mins of breathing session, then had 40 mins of meditation. His teaching is very different from what Yogi used to teach. Yogi liked to play music while we were meditating. This teacher didn’t play any music, but only asked us to meditate quietly and observed in mind. It’s hard as it’s not easy to sit still without sound. However, I found my neck pain released slightly after the meditation, which was caused by the massage I had yesterday. Overall, I feel very relaxed after class, and being cheerful. I will try the meditation class again next week, and see if I could do it better.

I went to have coffee in Pret after class. I was reading book while having coffee. It was an relaxing late afternoon. I enjoyed it especially it wasn’t crowd at all in Pret. There were plenty of seats and tables available. I am glad that the cold is gone, and spring is by the corner. It sounds like I always blame on the cold!!
After I left Pret, I took West Rail home. There were three teenagers sitting opposite me. Each of them carried a shopping bag with a box of shoes inside. A girl took her new high heel shoes out, and put them on her feet. She put her old shoes in the box. A guy sat next to her, did the same. They both just put on their new shoes inside the train without concern much of others watching them. They both looked so happy by watching their new shoes. While I was watching them, I was thinking… “Have I done this before?” No! I haven’t. I am sure I must ever had the same mind as them when I was a kid but it seems something that I haven’t done for long time. When I looked at them, I felt… “Happiness is very simple”… You don’t need to buy expensive stuff to make yourself happy. You are happy because you are satisfied spiritually with yourself. Overall, I had a simple cheerful day.

Hi ya! I am still around and kicking! Oh well, I admit that I am a bit lazy to write up my blog lately. I will blame on the cold. LoL hahaha Nah! Anyway, I still love to eat as usual. I had a big steamboat dinner tonight after having hair cut. My hairdresser suggested me doing a bit of perm for the front part of my hair, but ended up no difference before and after. The hairdresser didn’t charge me extra for the perm anyway.

The weather forecast reported that we will have very warm weather next week. That’s great! I can’t wait for that!